Mindful Meditations

Mindful Meditations by CherylMindful Meditations by Cheryl

Each of Cheryl's Mindful Meditations has been specifically selected to directly deal with an important aspect of changing our relationship to food. Mindful Meditations by Cheryl has been informed by training with Daniel Siegel, M.D. (Interpersonalneurobiology), Jean Kristeller (MB-EAT Mindfulness-Based Eating Awareness Training), Geneen Roth (Women, Food, and Love) and Christopher Germer, Ph.D.

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Mindful Meditations Collection I
Mindful Meditations by Cheryl
Download all 4 meditation tracks and save!
 
Mindful Meditations Collection I - CD
Mindful Meditations by Cheryl
Receive all 4 meditation tracks on CD by mail!
 
Track 1 - Breath Awareness Meditation
Mindful Meditations by Cheryl (Track Length - 11:53)
 
Track 2 - Body Scan Meditation
Mindful Meditations by Cheryl (Track Length - 11:43)
 
Track 3 - Forgiveness Meditation
Mindful Meditations by Cheryl (Track Length - 7:38)
 
Track 4 - Self-Compassion Meditation
Mindful Meditations by Cheryl (Track Length - 9:53)
 

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